Tranzform Fitness Bootcamp
35 Minutes. Real results. Real community.
A high-energy, welcoming workout designed to fit your life, no matter your fitness level or schedule.
A Workout For Any Fitness Level
Our Bootcamp is a 35-minute, high-intensity workout designed to deliver maximum results in minimum time. When the intensity is right, you don’t need an hour, and unlike steady-state cardio, strength-based training keeps your metabolism elevated for up to 72 hours after you leave the gym. No filler, no wasted time. Just an effective, energizing workout that fits your day.
Every session is scalable and adaptable for all fitness levels. Whether you’re walking through our doors for the first time or you’ve been training for years, our coaches will meet you where you are. The workouts change, the energy stays consistent, and you’ll always leave feeling accomplished.
And our bootcamps are more than just sweating; it’s also about belonging. We’ve created a space where encouragement is the norm, coaches know your name, and the person next to you becomes part of your support system. This is your community.
Bootcamp Is
Perfect For You If…
- You're a busy professional who wants an impactful workout without spending hours at the gym.
- You don't love long training sessions but still want real, lasting results for your health and wellness.
- You're new to fitness and want a welcoming, low-intimidation environment to get started.
- You thrive in a group setting where energy, accountability, and encouragement keep you coming back.
- You want a workout that adapts to your body, not a one-size-fits-all routine.
- You're looking for more than a gym. You want a community that supports your whole health journey.
Everything Included With Bootcamp
Unlimited Sessions
Attend as many Bootcamp sessions as you like — any time, any day of the week.
Trainerize Coaching App
Access recipes, home workouts, nutrition guidance, and direct messaging with your coach and fellow members.
Unlimited InBody Scans
Track your body composition baseline and monitor your progress with consistent InBody scans. We recommend scanning every 4–6 weeks.
First Access to Challenges
As a Bootcamp member, you’ll get first access to Tranzform’s fitness and nutrition challenges throughout the year.
Yoga Add-on
Add unlimited yoga, stretch, and mobility classes to your membership for just $20/month — the perfect complement to your Bootcamp training.
Learn more about all of our Yoga, Stretch, and Mobility classes here.
What to Expect
Book your free personal fitness evaluation
We'll start with a conversation about your goals, complete an InBody scan to establish your baseline, and review your current fitness and nutrition levels. This helps us make sure Bootcamp is the right fit to set you up for success from day one.
Become a tranzform member
Once you've found your fit, you'll select a membership and officially become part of the Tranzform community. There's no pressure to decide on the spot. Take your time and choose what feels right for you.
Join us on the mat
One of our coaches will greet you, show you around the gym, and make sure you feel comfortable in the space before your first session. Bring a water bottle, a good pair of workout shoes, and comfortable clothes — we'll handle the rest.
What to Expect
Book your free personal fitness evaluation
We'll start with a conversation about your goals, complete an InBody scan to establish your baseline, and review your current fitness and nutrition levels. This helps us make sure Bootcamp is the right fit to set you up for success from day one.
Become a Tranzform member
Once you've found your fit, you'll select a membership and officially become part of the Tranzform community.
There's no pressure to decide on the spot. Take your time and choose what feels right for you.
Join us on the mat
One of our coaches will greet you, show you around the gym, and make sure you feel comfortable in the space before your first session.
Bring a water bottle, a good pair of clean workout shoes (no street shoes please!), and comfortable clothes — we'll handle the rest.
Meet Your Bootcamp Coaches
Our coaching team brings energy, expertise, and genuine care to every session. They know your name, your goals, and your progress because at Tranzform Fitness Grand Haven, coaches are partners in your health journey, not just instructors.
Ashlye
Chris
Emily
Hannah
Brendan
Julie
Lindsey
Ryan
Sara
Zach
Common Questions About Bootcamp
How long is a Bootcamp session?
Each Bootcamp session lasts 35 minutes and is designed to be high-impact and time-efficient. Sessions include a HIIT-style workout followed by time to stretch and cool down.
How many sessions can I attend each week?
As many as you like! Your Bootcamp membership gives you unlimited access to sessions. Come once a week or every day; it’s entirely up to you.
What kind of workout is Bootcamp?
Bootcamp is a HIIT (high-intensity interval training) workout focused on building strength, burning calories, and improving overall fitness, followed by dedicated stretching at the end of each session. Workouts vary from session to session, so you’re always challenged and never bored.
Do I need any experience to join?
Not at all. Bootcamp is designed for all fitness levels. Every exercise can be scaled or modified to match where you are right now. Our coaches will make sure you always feel capable and supported, no matter your starting point.
What should I bring to class?
Just bring a water bottle, a good pair of workout shoes, and comfortable workout clothes. We’ll take care of everything else.
How is Bootcamp membership priced?
Membership pricing is based on your selected program. We want to make sure you’re in the right program before talking numbers. Book a free fitness evaluation, and we’ll walk you through your options — no pressure, no commitment. We also often have rotating promotions for new members. Make sure to ask us if there is an upcoming Challenge!
Your First Class Is On Us!
Come experience Bootcamp for free
No commitment, no pressure. Book a complimentary Personal Fitness Evaluation, and we’ll get you started on the path to your healthiest self.
