It's Time to Unleash your full Potential! In high-stakes environments, clarity, composure, and decision-making under pressure are non-negotiable. Breathwork is one of the most effective tools to sharpen performance, regulate stress, and expand capacity in moments of uncertainty while tapping into your greatest potential. This work honors the power of slowing down as a pathway […]
Let's Read, Connect and Discuss At Tranzform, we believe wellness goes beyond physical fitness. Financial health, social connection and continued learning all play a role in building a stronger, healthier life. Join us as we kick off the Tranzform Book Club with local author Holleigh Urbanik, who will lead us through a discussion of her […]
Men's Health & Mental Health Awareness With Guest Speaker, Sarah from Mosaic Counseling Sarah from Mosaic Counseling will speak about the recently formed Men's Mental Health support group In this class, Sarah will break down the barriers surrounding men's mental health: Men's mental health is often overlooked. Mosaic Counseling has launched a support group for […]
It’s Time to Learn How to Quiet the Food Noise! Join us on December 9 for an engaging and informative conversation with Kelli Meyer, MS, RDN! Kelli will help us demystify popular supplements and separate fact from fiction when it comes to what may—or may not—be worth adding to your wellness routine. She’ll also dive […]
