SHEStrong
Open House:
Strength. Nutrition. Confidence. Menopause Support.
With Guest Speaker, Dr. Diana Bitner
Join Tranzform Fitness Grand Haven for an educational evening designed to help women better understand menopause, manage stress, and build strength with confidence, both physically and mentally.
- Date: February 4
- Time: 6:45 PM
- Location: Tranzform Fitness, Grand Haven
- Limited to the first 50 attendees - RSVP today!
- Free for Tranzform members | $20 for non-members
Reserve Your Spot
Strong Isn’t a Look. It’s a Feeling.
SHEStrong is built on the belief that women deserve education, support, and science-backed strategies to navigate menopause and midlife transitions with confidence. This open house offers the opportunity to learn how intentional movement, nutrition, and lifestyle habits can support energy, resilience, and long-term wellness.
What You’ll Learn
Menopause is a major life transition, yet many women are left without clear guidance or support. Our SHEStrong Open House is designed to help attendees learn more about:
- Improving nutrition and incorporating strength training during menopause.
- How lifestyle changes, such as hydration, sleep, and stress management, can also positively impact menopause symptoms.
- Three practical steps you can take right now to feel better.
- Important questions to ask your healthcare provider about menopause support.
Meet Our Guest Speaker:
Diana Bitner, MD, MSCP, FACOG
We’re excited to welcome Dr. Diana Bitner, co-founder and Chief Medical Officer of true. Women’s Health, as a guest speaker for the SHEStrong event.
Dr. Bitner is a nationally recognized leader in women’s midlife and menopause care, with over 30 years of experience as a board-certified OB/GYN and Menopause Society Certified Practitioner. She is known for her evidence-based, whole-person approach to helping women feel strong, informed, and confident through perimenopause, menopause, and beyond.
A sought-after educator and speaker, Dr. Bitner regularly appears on Grand Rapids-based Fox 17’s Women’s Health segment, where she breaks down menopause myths, hormone therapy, and healthy aging in a clear, practical way. She is also the author of I Want to Age Like That—Healthy Aging Through Midlife and Menopause, a guide focused on strength, longevity, and living well.
We’re thrilled to have Dr. Bitner join us to share how lifestyle, strength training, and informed medical care can help women thrive in midlife.
Event Details
- Date: February 4
- Time: 6:45 PM
- Location: Tranzform Fitness, Grand Haven
- Limited to the first 50 attendees - RSVP today!
- Free for Tranzform members | $20 for non-members
Event Schedule
- 6:45 PM: Light refreshments and mingling
- 7:00 PM: Welcome and introductions by Lindsey Lieto, owner of Tranzform Fitness Grand Haven
- 7:05 PM: Presentation with guest speaker, Dr. Diana Bitner
- 7:35 PM: Audience Q & A
- 7:50 PM: SHEStrong program overview with Coach Julie
- 8:00 PM: Event concludes
Reserve Your Spot
Learn More About Tranzform’s SHEStrong Fitness Program
SHEStrong is a women-focused, science-based fitness experience designed for women ages 35 to 60+ who want to build strength, improve energy, and feel confident in their bodies.
The program meets weekly and focuses on:
- Strength training and preserving bone density
- Interval-based cardio for metabolism
- Mobility and range of motion
- Cortisol balance and recovery
Members will also gain access to Tranzform’s Trainerize app, where they can engage with a supportive community, set goals, and ask questions in a smaller, more comfortable group setting.
Classes are held on Tuesdays & Thursdays at 5:00 AM, 4:00 PM and 5:00 PM, and are led by Coach Julie.
Meet Coach Julie
Coach Julie leads the SHEStrong program at Tranzform Fitness Grand Haven. She is a NASM-certified personal trainer, Stretch and Mobility coach, and holds a B.S. in Biology. This educational background allows her to approach training with a strong foundation in human movement, physiology, and injury prevention.
Julie is passionate about helping women build strength, confidence, and sustainable routines that support long-term health, especially during midlife transitions. Her coaching approach is grounded in science, empathy, and empowerment, creating a judgment-free environment where women feel supported, capable, and strong.
Outside of coaching, she is an avid hybrid fitness athlete and actively trains for competitive races, competing in HYROX, DEKA, Spartan, and multiple other endurance and hybrid fitness events.
You Deserve To Experience
A Good Menopause
Menopause is a natural life shift, but that doesn’t mean you need to suffer from the symptoms in silence. You aren’t alone, and we are here to help. Take the first step by RSVPing to our SHEStrong Open House today!
Save Your Spot
This event is for educational purposes only and does not replace individualized medical advice. Attendees are encouraged to consult with their healthcare provider regarding personal medical decisions.
This event is for educational purposes only and does not replace individualized medical advice. Attendees are encouraged to consult with their healthcare provider regarding personal medical decisions.
