Well Life
Your Blueprint for Lasting Health.
A holistic wellness program that goes beyond the workout, combining personalized nutrition guidance, fitness, sleep support, and stress management into one sustainable health program.
More Than a Workout. A Way of Life.
WellLife is Tranzform’s most comprehensive wellness experience, designed for those ready to go deeper than the gym floor. This program weaves together the four pillars of deep health: movement, nutrition, sleep, and stress management, into a single, supportive, and sustainable journey.
At the heart of WellLife is the belief that lasting health isn’t built in a single workout or a 30-day challenge. Science shows it takes around three months of consistent habits to rewire the brain pathways that drive lasting behavior change. That’s why WellLife is structured with a minimum program commitment, giving your habits the time they need to truly take root.
Whether you love the structure of a Tranzform Challenge and want to keep that momentum going, or you’re ready to take a truly holistic approach to your health for the first time, WellLife meets you where you are and walks alongside you every step of the way.
The Four Pillars of Well Life
Deep health is about more than what happens in the gym. It includes:
Movement
Consistent, purposeful exercise through Bootcamp, on-site workshops, and personalized coaching support.
Nutrition
Personalized guidance tailored to your individual needs, habits, and lifestyle, not a “one-size-fits-most” plan.
Sleep
Education and strategies to improve sleep quality, because recovery is where transformation actually happens.
Stress Management
Practical tools to manage cortisol, reduce burnout, and build the resilience that sustains long-term health.
Well Life is for you if…
- You've loved participating in a Tranzform Challenge and want to maintain that level of nutrition guidance and accountability long-term.
- You want to go deeper than exercise alone and address the full picture of your health — food, sleep, stress, and movement together.
- You're tired of starting over and want to finally build habits that actually stick.
- You're curious about how your body responds to food and want real, personalized data to guide your choices.
- You want to reduce your long-term risk of heart disease, type 2 diabetes, and other lifestyle-related conditions.
- You thrive with community support, structured guidance, and a team that genuinely invests in your success.
Everything included with Well Life
Personalized nutrition consultation
One-on-one nutrition guidance tailored to your individual needs, habits, and goals, not a generic meal plan.
Continuous Glucose Monitor (CGM)
A CGM is included in your WellLife membership. Wearing a CGM for two weeks helps to gather realtime data on how your body responds to different foods. Many members notice better sleep, fewer cravings, and increased energy within the first two weeks alone. If you already have a CGM, we will reduce the program price accordingly.
On-site workshops and speciality events
First access to group workshops covering the four pillars of deep health: movement, nutrition, sleep, and stress management. Learn alongside others and share wins and struggles in a supportive community setting. Events include Sound Journey and Meditation, Yin Yoga, and UBlock Breath Work sessions.
Unlimited Bootcamp access
Join any Bootcamp session any time, any day.
Unlimited yoga classes
Full access to all yoga, stretch, and mobility sessions.
Trainerize coaching app
Track progress, access resources, and stay connected with your WellLife team between sessions.
Unlimited InBody scans
Monitor body composition with InBody scans, recommended every 4–6 weeks.
What to Expect
Book your free personal fitness evaluation
We'll start with a conversation about your goals, complete an InBody scan to establish your baseline, and review your current fitness and nutrition levels. This helps us make sure WellLife is the right fit to set you up for success from day one.
Become a Tranzform member
Once you've found your fit, you'll select a membership and officially become part of the Tranzform community.
There's no pressure to decide on the spot. Take your time and choose what feels right for you.
Join us on the mat
One of our coaches will greet you, show you around the gym, and make sure you feel comfortable in the space before your first session.
Bring a water bottle, a good pair of clean workout shoes (no street shoes please!), and comfortable clothes — we'll handle the rest.
Meet Your Well Life Team
WellLife is led by a team of coaches and wellness experts who bring clinical expertise, genuine compassion, and a shared belief that sustainable health is available to everyone right now, exactly as you are.
Meet Kelly
Kelly is a cardiology nurse, certified health coach, and team leader who is passionate about helping people build sustainable, long-term health. With a clinical background in cardiology and a focus on preventive care, she brings both deep medical knowledge and genuine empathy to her coaching, supporting clients in making meaningful, lasting changes that actually fit their lives.
Kelly believes that sustainable health isn’t reserved for someday. It’s available to you right now, exactly as you are. She specializes in helping clients balance blood sugar and build eating habits that last without restriction, guilt, or giving up the foods they love. Her approach is rooted in real food, real life, and practical strategies that work within everyday routines.
Outside of coaching, you’ll find Kelly chasing sunsets on the Lake Michigan shoreline, curled up with a good book, exploring new places with her family, or on a very serious mission to find great food and the perfect cup of coffee.
Ashlye
Hannah
Lindsey
Common Questions About WellLife
What makes Well Life different from a regular fitness program?
WellLife addresses all four pillars of deep health — movement, nutrition, sleep, and stress management — rather than focusing solely on exercise. It includes personalized nutrition consultation, access to a Continuous Glucose Monitor, on-site workshops, and expert guidance from a clinical health coach. It’s a full lifestyle program, not just a workout plan.
What is a Continuous Glucose Monitor (CGM), and why would I use one?
A CGM is a small wearable device that tracks how your blood sugar responds to the foods you eat in real time. Wearing one for two weeks gives you personalized and specific nutrition data (not generic advice) so you can understand exactly which food and lifestyle habits will make the biggest difference for your energy, cravings, sleep, and long-term health.
How long is the Well Life program?
WellLife is structured around a minimum three-month commitment, grounded in the science of habit formation. Research shows it takes about 3 months of consistent repetition to build lasting behavioral change. After your initial three months, the program continues on a month-to-month basis for as long as you’d like.
Does Well Life include access to Bootcamp?
Yes, your WellLife membership includes unlimited access to all Bootcamp sessions.
Is yoga included?
Yes, unlimited yoga, stretch, and mobility classes are included with your WellLife membership.
What are the on-site workshops like?
Workshops are group sessions held at Tranzform that cover topics across the four pillars of deep health: movement, nutrition, sleep, and stress. They’re educational and community-focused, giving you the chance to learn alongside others, ask questions, and share your progress in a supportive environment.
I've never done a Tranzform Challenge. Can I still join Well Life?
Absolutely. WellLife is open to anyone ready to take a holistic approach to their health, whether you’re a longtime Tranzform member or brand new to the gym. A free fitness evaluation is the best place to start.
How is membership priced?
Membership pricing is based on your selected program. We want to make sure you’re in the right program before talking numbers. Book a free fitness evaluation, and we’ll walk you through your options — no pressure, no commitment. We also often have rotating promotions for new members. Make sure to ask us if there is an upcoming Challenge!
Your Healthiest Life Isn't Someday. It's Now.
Schedule your complimentary Personal Fitness Evaluation
WellLife is designed to meet you exactly where you are and help you build the habits, knowledge, and support system for lasting change. Schedule your complimentary Personal Fitness Evaluation and let’s talk about whether WellLife is the right next step for you.
