Yoga, stretch, and mobility
Move Better. Recover Faster. Feel the Difference.
Yoga, stretch, and mobility classes designed to complement your training, reduce soreness, and help you feel at home in your body, whether you’re a seasoned yogi or someone new to building more flexible movement.
Strong and Mobile Is the Goal
If all you do is lift heavy and push hard, your body will eventually tap the brakes. Strength and cardio are essential, but without mobility and recovery work, you’re leaving performance on the table and inviting injury in.
Yoga, stretch, and mobility work are the missing pieces. They improve joint health, reduce muscle stiffness, speed up recovery between training days, and help your body move the way it was designed to. And the benefits don’t stop at the gym; better movement translates directly into everyday life.
Not a “yoga person”? That’s okay. Our class formats range from structured Stretch and Mobility sessions (no yoga poses required) to energizing power flows, so you can find the format that fits your body, your goals, and your comfort level. All fitness levels are welcome, and every class includes modifications.
Find Your Format
Wednesdays at 12:05 pm
45-minute guided stretching and mobility drills designed to improve flexibility, joint health, and movement quality. Reduces stiffness, enhances recovery, and helps you move more freely in workouts and everyday life. No yoga experience needed. Perfect for all fitness levels.
Tuesdays & Thursdays at 12:05 pm
A slower, recovery-focused 45-minute flow linking breath with intentional movement to release tension, improve circulation, and support recovery from strength training and cardio. Paced for comfort and accessibility. Suitable for all levels.
Monday, Tuesday & Thursday at 6:45 pm
A fluid, breath-driven 45-minute practice where poses flow together in a continuous sequence. Builds strength, flexibility, balance, and mindful movement, with modifications offered throughout to make it accessible and effective for every fitness level.
Wednesdays at 7:15 pm
A dynamic, 60-minute power all-levels vinyasa flow that builds heat, strength, and mental clarity through strong, intentional sequences linked with breath and precise alignment. This flow is challenging, accessible, and empowering, regardless of your current yoga level. You’ll leave feeling centered, energized, and strong.
These classes are for you if…
- You strength train or do cardio regularly and want to balance your routine with recovery and mobility work.
- You feel tight, sore, or stiff and want to move with more ease and less discomfort.
- You struggle to fully "switch off" and want a class that helps calm your nervous system and reduce stress.
- You want to improve your flexibility and range of motion without committing to a full yoga practice.
- You're curious about yoga but have never tried it.
- You've tried yoga and are looking for a welcoming, low-pressure place to practice.
- You are looking for a class that isn't yoga but still focused on stretching and improved mobility.
- You want a midday reset that helps you feel better for the rest of your workday.
What to Expect
Book your free personal fitness evaluation
We'll start with a conversation about your goals, complete an InBody scan to establish your baseline, and review your current fitness and nutrition levels. This helps us discover which format is the right fit to set you up for success from day one.
Become a Tranzform member
Once you've found your fit, you'll select a membership and officially become part of the Tranzform community.
There's no pressure to decide on the spot. Take your time and choose what feels right for you.
Join us on the mat
One of our coaches will greet you, show you around the gym, and make sure you feel comfortable in the space before your first session.
Bring a water bottle, a good pair of clean workout shoes (no street shoes please!), and comfortable clothes — we'll handle the rest.
Flexible Options for Members and Non-Members
| Class | Price |
|---|---|
First Class | Free For Everyone |
Drop-in (single class) | $15/session |
Non-Member 12-class punch card | $99/punch card |
Member 12-class punch card | $49/punch card |
Unlimited Add-on For Bootcamp & Fit For Life Members | $20/month |
SHEStrong, Elite, Semi-Private, WellLife Member | Included in monthly membership |
Meet Your Yoga Instructors
Our yoga instructors bring a range of training backgrounds and teaching styles, and each shares a commitment to creating a welcoming, supportive space where every student feels comfortable and capable.
Joy | RYT-200
Kim | RYT-200
Nicole | E-RYT 200
Ross | YTT 500 Hour
Common Questions About Yoga, Stretch & Mobility
Do I need to have done yoga before?
Not at all. Every class includes modifications, and our instructors will meet you where you are. Whether it’s your first time on a mat or you’ve been practicing for years, you’re welcome here.
I don't really like yoga. Are these classes still for me?
Absolutely. Our Stretch & Mobility class (Wednesdays at 12:05 pm) is focused purely on guided stretching and mobility drills. If that’s more your speed, start there.
What's the difference between the four class formats?
Stretch & Mobility is the most accessible with guided stretching and movement drills. Gentle Vinyasa is a slow, recovery-focused flow great for beginners or active recovery days. Vinyasa Flow is a moderate-paced, breath-linked sequence. EmPower Yoga is the most challenging and dynamic power flow, building strength and heat. Any age or fitness level is welcome!
Is yoga included in my Tranzform membership?
It depends on your program. Yoga is included with SHEStrong, Elite, Semi-Private, and WellLife memberships. Bootcamp and Fit For Life members can add unlimited yoga for $20/month. Personal Training clients can access classes via drop-in or a punch card.
Do I need a Tranzform membership to sign up for yoga, stretch, and mobility classes?
Nope! Drop-ins are welcome, or you can purchase a non-member punch card to get multiple classes at once.
How much does it cost if I'm not a Tranzform member?
Your first class is free. After that, drop-in sessions are $15, or you can purchase a 12-class punch card for $99 — no membership required.
What should I bring?
Comfortable, stretchy clothing and a water bottle. Yoga mats and blocks are available at the studio, but feel free to bring your own if you prefer.
Can yoga really help with recovery from strength training?
Yes, and the research backs it up! Mobility and flexibility work helps reduce muscle stiffness, improve range of motion, support joint health, and speed recovery between training sessions. Many of our strongest members say adding yoga was the missing piece in their training.
Your First Class Is On Us.
Come try a class for free. no commitment, no pressure.
Not sure which format is right for you? Come try a class for free — no commitment, no pressure. Our instructors will help you find your fit. We think you’ll be surprised by how good you feel when you leave!
